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Calcium and Vitamin D are essential nutrients that play a crucial role in maintaining strong bones and overall health. Calcium supports bone structure and strength, while Vitamin D helps the body absorb calcium effectively. Together, they work to promote healthy bones, teeth, and muscles. These nutrients are particularly important for growing children, individuals over 5 years of age, and adults to prevent deficiencies that may lead to bone disorders such as osteoporosis. Ensuring adequate intake of Calcium and Vitamin D can support a healthy, active lifestyle and improve long-term bone health.Biotin, also known as Vitamin B7, is a vital nutrient that supports healthy hair, skin, and nails. It plays an important role in promoting cell growth and the metabolism of fats, carbohydrates, and proteins, which are essential for maintaining healthy tissues. Regular intake of biotin helps strengthen hair, improve skin elasticity, and support the growth of strong, healthy nails. It's commonly recommended for individuals looking to improve the appearance of their hair, reduce brittleness in nails, and support overall beauty from the inside out.