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Natural Malabar tamarind from the western ghats of Kerala. Malabar tamarind, also known as Garcinia cambogia, is a tropical fruit native to Southeast Asia. It is widely recognized for its culinary and medicinal properties. Malabar tamarind has gained popularity as a natural ingredient in weight loss supplements and is also used in various traditional dishes. The fruit is small, round, and typically green or yellow in color (dried Malabar tamarinds are dark in color). It has a tangy and sour taste, similar to a tamarind. The outer skin is thin, and the flesh inside is juicy. When used in cooking, Malabar tamarind adds a unique flavor to dishes, balancing sweetness and acidity. It is often used in curries, chutneys, pickles, and beverages. Beyond its culinary uses, Malabar tamarind has been utilized in traditional medicine for its potential benefits in digestion, improving exercise performance, and supporting overall health and wellness. Dried Malabar tamarind is often utilized in weight loss supplements due to its high content of hydroxy citric acid (HCA). HCA is believed to aid in weight management by suppressing appetite and inhibiting.