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Nutmeg Mace japatri/Javitri Kerala Origin 50 g Seed (50 g)Nutmeg and Mace are two distinct parts of the same plant, Myristica fragrans, a tropical evergreen tree native to the Spice Islands (now part of Indonesia). While Nutmeg refers to the seed inside the fruit, Mace is the red, lacy outer covering or aril that envelops the nutmeg seed. Both Nutmeg and Mace have been used for centuries in culinary, medicinal, and cosmetic purposes due to their aromatic and therapeutic properties.In Ayurveda and traditional medicine, both Nutmeg and Mace are highly valued for their anti-inflammatory, antioxidant, and digestive benefits. While Nutmeg is widely recognized for its warm, sweet-spicy flavor, Mace has a milder, more delicate aroma with a slightly pungent taste. Together, they contribute to overall health in various ways.Key Benefits of Nutmeg Mace (Jaiphal & Javitri):1. Digestive HealthNutmeg Mace has long been used to promote digestive health. It helps improve digestion by stimulating the production of digestive enzymes. Both Nutmeg and Mace are known to alleviate indigestion, bloating, and gas. They also have mild carminative properties, which means they help expel gas from the stomach and intestines, reducing discomfort.Relieves Constipation: Nutmeg Mace is an effective remedy for constipation. It helps in regulating bowel movements and promotes smooth digestion, making it beneficial for people with irregular bowel movements.2. Anti-Inflammatory and Pain ReliefNutmeg Mace has potent anti-inflammatory and analgesic (pain-relieving) properties. It can be used to relieve conditions like arthritis, joint pain, and muscle soreness. Applying a topical paste of Nutmeg Mace to affected areas can help reduce inflammation and relieve pain.Joint Health: The anti-inflammatory compounds in Nutmeg Mace help reduce joint swelling and alleviate pain, making it beneficial for people with conditions like rheumatoid arthritis and gout.3. Improves Sleep QualityBoth Nutmeg and Mace have natural sedative properties, which can help promote better sleep. They are known to calm the nervous system, reduce stress, and alleviate insomnia. Consuming a small amount of Nutmeg or Mace powder in warm milk before bedtime is a traditional remedy for promoting deep, restful sleep.4. Boosts Cognitive FunctionNutmeg Mace is also known to improve brain health and memory. It contains compounds that can enhance cognitive function, improve concentration, and help in the prevention of memory loss. Regular consumption of Nutmeg Mace can support mental clarity and focus, making it beneficial for people dealing with stress or mental fatigue.5. Antioxidant PropertiesNutmeg Mace is rich in antioxidants, which help fight free radicals in the body. This helps reduce oxidative stress, which is linked to various chronic diseases such as heart disease, diabetes, and cancer. Antioxidants also support healthy aging by reducing the signs of skin aging, like wrinkles and fine lines.6. Supports Heart HealthBoth Nutmeg and Mace have been shown to support heart health by promoting healthy blood circulation and reducing blood pressure. Nutmeg Mace helps maintain a healthy cholesterol profile by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). It also reduces the risk of atherosclerosis (plaque buildup in arteries).7. Antibacterial and Antifungal PropertiesNutmeg Mace has strong antibacterial and antifungal properties, making it effective against a range of infections. It can be used to treat skin infections, wounds, and fungal conditions. The antimicrobial properties help in cleaning the skin and preventing bacterial growth.8. Skin Care and Beauty BenefitsNutmeg Mace is used in cosmetic products due to its antioxidant, anti-inflammatory, and antibacterial properties. It helps in the treatment of acne, blemishes, and dark spots. It also soothes skin irritation and improves complexion. Regular use of Nutmeg Mace in face masks or scrubs helps maintain clear and glowing skin.9. Detoxifies the BodyNutmeg Mace is believed to have detoxifying effects, helping to cleanse the body of toxins. Its ability to improve digestion and enhance liver function supports the natural detoxification process, promoting overall wellness.