3 Review(s)

Unnab ber red dry (jujube) Rich in Nutrients:Vitamins: Sukhey Ber is a good source of vitamin C, vitamin A, and B-complex vitamins, which help support the immune system, skin health, and overall well-being.Minerals: It contains potassium, calcium, iron, phosphorus, and magnesium, which are essential for bone health, heart function, and blood circulation.Supports Digestion:Dried ber is rich in dietary fiber, which aids in proper digestion, preventing constipation, and promoting a healthy gut.It also has antioxidant properties that help detoxify the body and relieve digestive discomfort.Boosts Immunity:The high levels of vitamin C and antioxidants in Sukhey Ber help in boosting the immune system and fighting off infections.It can also help in fighting free radicals, promoting overall health and preventing cell damage.Improves Skin Health:The vitamin C content in Sukhey Ber helps promote collagen production, which is vital for skin health and anti-aging. It can help with acne, wrinkles, and skin blemishes.Antioxidants in ber also reduce skin inflammation and improve skin elasticity.Improves Sleep:Sukhey Ber is traditionally believed to help improve sleep quality due to its mild sedative properties. It is often used in traditional remedies for insomnia or to calm the nervous system.Supports Heart Health:The fruit is a good source of potassium, which helps maintain healthy blood pressure and reduces the risk of hypertension.It is also believed to help improve cholesterol levels, thus benefiting heart health.Promotes Weight Loss:Due to its high fiber content, Sukhey Ber can help you feel full for longer periods, which can reduce overall calorie intake and promote weight management.The fruit's natural sweetness can also serve as a healthy alternative to sugary snacks.Detoxifies the Body:The natural compounds in Sukhey Ber help remove toxins from the body, especially from the liver and kidneys. This detoxifying effect supports overall wellness.Helps with Respiratory Health:Dried ber is also considered beneficial for respiratory health. It can be used to soothe symptoms of cough and bronchial issues.