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Beetroot, scientifically known as Beta vulgaris, is a versatile root vegetable prized for its earthy flavor and vibrant purplish-red hue. Its edible, bulbous root is rich in essential nutrients, including folate, manganese, and antioxidants. Beetroot can be enjoyed raw in salads, pickled for a tangy crunch, or roasted to enhance its natural sweetness. This vegetable not only adds color to dishes but also offers potential health benefits, such as supporting cardiovascular health and improving athletic performance due to its nitrate content.