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Jal neti is an ancient yogic useful in removing mucus and pollutants from nasal allowing air to flow without obstruction. with regular Jal neti practice a significant is seen. Pour saline water into neti pot Neti pot is an instrument similar to a teapot, usually small with a long spout on one side. It’s designed in such a way that it fits easily in the nostrils without any obstructions. Once the saline solution is mixed well, it’s poured into the neti pot to follow jala neti procedure.