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Cashews are a seed that grows on the outside of a cashew apple. The fruit is eaten raw, but the seed is used to make cashew butter, cashew milk, and cashew cheese. Cashews are native to Brazil, and they are now grown in many other countries. They are rich in copper, iron, magnesium, and phosphorus. Cashews can be eaten raw or roasted, and they are often used in cooking and baking.