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**Belgiri**, also known as **Wood Apple** (scientifically referred to as *Aegle marmelos*), is a tropical fruit native to India and Southeast Asia. It is round, with a hard, woody outer shell and a soft, fibrous pulp inside. The fruit has a distinct, fragrant aroma and a unique flavor that combines sweetness with a slight tanginess, making it a popular ingredient in various traditional Indian dishes and preserves.Belgiri is highly valued for its numerous health benefits. The fruit is rich in **vitamins A, C**, and **B-complex**, making it an excellent source of nutrition. It also contains **dietary fiber**, which aids digestion and promotes gut health. **Potassium** and **calcium** in Belgiri help in maintaining healthy bones and regulating blood pressure. In Ayurvedic medicine, it is used to treat a variety of ailments, including digestive issues, respiratory problems, and even as a remedy for fever.In addition to its medicinal properties, Belgiri is commonly consumed as a preserve known as **Belgiri Murabba**, where the fruit is cooked with sugar and spices, enhancing its natural flavor. Whether enjoyed as a sweet preserve or eaten in its raw form, Belgiri offers a wholesome, nutritious, and delicious way to promote health and vitality.