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Hair loss is on the rise, and while it might not have direct physical effects on your health, the emotional toll can be significant.There are different reasons for hair loss — genetics, hormone imbalances, fungal conditions of the scalp, stress, autoimmune diseases, and nutritional deficiencies — but there are some things you can do to naturally regrow your hair.What is hair loss?Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.Male pattern baldnessFor male pattern baldness, causes include:geneticscancersthyroid conditionsmedicationsnutritional disordershigh levels of sex hormones called androgensFemale pattern baldnessIt’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:Type I: This is when a small amount of thinning starts around the hair part.Type II: This involves widening of the part and increase thinning around it.Type III: This is thinning throughout, with a see-through at the top of the scalp.Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.1. MassageMassaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thicknessTrusted Source.It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hairTrusted Source, hair growth, and the shedding and regrowth cycle.