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Ashwagandha Powder | Withania Somnifera | Indian Ginseng | Winter Cherry | Poison Gooseberry | Ajagandha | Ashgandh | Solanaceae | Ashwagandha Root | Height Growth | Height Increase | Eating | Drinking | Juice | Edible | Tea | Food Grade | Churna | Immunity Booster | Vitamins | Stamina | Weight Loss | Weight Gain | Good for Diabetes Control | Diabetics | Face Pack | Face Mask & Facial | Body | Skin Care | Dark Circles & Spots | Pimples & Acne | De Tan | Glowing Skin | Oil Control | Fades Acne Scars & Ageing Marks | Evens Skin Tone | Beauty | Herbal | Organic | Natural | Pure | Combo | Original | kids | Black Hair Colour Powder Men & Women | Long Lasting Colour | Natural Hair Colour | Hair Care (Growth | Wash | Silky | Smooth | Stronger | Cleanser | Deep Cleansing | Soft | Thicker) | Herbal Hair Growth & Hair Wash | Good for Hair Pack | Herbal Hair Cleanser & Toner for Deep Cleansing | Dandruff | Smoothness & Shine | Shampoo | All Type of Skin Care | Leaf | Leaves | Milk | Puja | Pooja | Gym.Ashwagandha, also known as Withania somnifera or Indian ginseng, is an herb widely used in traditional Ayurvedic medicine. It has been valued for its potential health benefits and is commonly consumed in the form of a powder derived from the root of the plant.Dosage and Usage: The appropriate dosage of ashwagandha powder can vary depending on factors such as age, overall health, and specific health goals. It is generally recommended to start with a low dosage and gradually increase it if needed. Typical doses range from 1-6 grams per day, divided into multiple servings. Ashwagandha powder can be mixed with water, milk, or other beverages, or added to smoothies, yogurts, or other foods.Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.Stress and Anxiety Reduction: Ashwagandha is often referred to as an adaptogen, which means it may help the body better adapt to stress. It has been traditionally used to promote relaxation and reduce anxiety symptoms. Some studies suggest that ashwagandha may reduce cortisol levels, a hormone associated with stress.Cognitive Function and Memory: Ashwagandha has been studied for its potential effects on cognitive function and memory. Some research suggests that it may improve attention, focus, and overall cognitive performance. It may also have neuroprotective properties, which means it could help protect the brain from damage and support healthy brain function.Improved energy and reduced fatigue: Ashwagandha powder is known to have energizing properties. It can help improve energy levels, reduce fatigue, and increase overall vitality. It may also enhance physical endurance and performance.Immune system support: Ashwagandha has immune-modulating properties, which means it can help regulate and strengthen the immune system. It may enhance immune function, increase the production of immune cells, and improve overall immune response.Stress Reduction: Ashwagandha is often used as an adaptogen, which means it may help the body better cope with stress. Excessive stress can contribute to hair loss or thinning. By promoting a sense of calm and reducing stress levels, ashwagandha may indirectly support healthy hair growth.Ashwagandha Powder Ideal for Both Men and Women: This powder can be used by both men and women. It is suitable for individuals of age group 15 years and above. It can be a part of your everyday protein and supplement intake.Blood sugar regulation: Ashwagandha may have a positive impact on blood sugar levels. Studies suggest that it can help improve insulin sensitivity and regulate blood sugar levels in individuals with diabetes or those at risk of developing the condition.