natural history Brand- Chia Seeds for weight loss with Omega 3 and Fiber, Calcium Rich Seeds - 1000 Chia Seeds(1000 g)
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chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids.
