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A pocket gym rope Exerciser , also known as a portable resistance band or rope, is a compact and versatile fitness tool designed for on-the-go workouts:Easily fits into bags, backpacks, or pockets for travel and home use.Reinforced 6mm PP ropes for long-lasting use.Adjustable tension to suit individual fitness goals.Comfortable, non-slip soft PVC handle grips for a secure hold during exercises.Adjustable length for personalized use190 * 190 (total 380 CM) wide rope can easily suits for any adults workout