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There is a happy life, an experience, a path to success and happiness before your eyes, on that road, you are eager to fulfill your dreams, plans and desires. To create that aspiration, you must have good health, fullness. This book is designed to help you learn how to apply the most important principles to maintain and improve your health. From the frustration of health to you, fat to life, body fat always leads to life fullness. Bad luck is there, happiness with the body, knowledge always makes you proud to help you in a bad luck. Life is more balanced so that you can develop to the best of your ability in all aspects of life. Health always has a great impact on human life, there are always healthy people, succeed, everyone wants to learn and understand the law of good health, to make life comfortable with a great experience in life. According to the World Health Organization (WHO): The word "health" has a positive and dynamic meaning. It is a state of complete physical, mental and social well-being, not simply the absence of disease and debility. There are many natural ways to stay healthy and fit. There are two types of health. One is physical health and the other is mental health. Physical health refers to the health and fitness of the body. How healthy you are physically and how healthy your body is. Your organs and all body parts must be functioning properly, etc. The second word refers to the health of the mind.