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Naturalis black pepper oil (piper nigrum) How to use • combine one to two drops with fractionated coconut oil to soothe muscles and joints or to warm the skin during cold weather. • diffuse or inhale directly to soothe anxious feelings. • diffuse, or dilute 1 drop and rub over the heart center as desired for emotional support. • consider massaging 1-2 drops into the soles of the feet daily, or diffusing as needed for increased energy. General essential oil dilution practices for skin 1% dilution (1 drop in 15 ml carrier oil) - for children two through six years old. 1.5% dilution (2 drop in 15 ml carrier oil) - for children ages six through fifteen years old. 2.5% dilution (3 drop in 15 ml carrier oil) - this is typically the dilution recommended for most adults. It is also commonly used for daily body care products and massage. 3 - 10% dilution (3 - 10 drop in 15 ml carrier oil) - used for support during certain kinds of injuries or acute illness. 25% dilution (25 drop in 15 ml carrier oil) - used on rare occasions to soothe muscle cramps/spasms, bruising, etc. Natural essential & carrier oils are not drugs Above information is general information, please consult with aromatherapy expert before use