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Naturalis lemongrass oil (cymbopogon citratus) How to use • relieve muscle and joint pain when a few drops are added to any carrier oil (such as jojoba oil) and then massaged into the affected area. • for a good night's sleep, add 2 or 3 drops on a handkerchief next to your pillow. • add a few drops to a face mask to help cleanse and tone the skin • to fight athletes foot, add a couple of drops to coconut oil or carrier oil and apply to the affected areas before bedtime. General essential oil dilution practices for skin 1% dilution (1 drop in 15 ml carrier oil) - for children two through six years old. 1.5% dilution (2 drop in 15 ml carrier oil) - for children ages six through fifteen years old. 2.5% dilution (3 drop in 15 ml carrier oil) - this is typically the dilution recommended for most adults. It is also commonly used for daily body care products and massage. 3 - 10% dilution (3 - 10 drop in 15 ml carrier oil) - used for support during certain kinds of injuries or acute illness. 25% dilution (25 drop in 15 ml carrier oil) - used on rare occasions to soothe muscle cramps/spasms, bruising, etc. Natural essential & carrier oils are not drugs Above information is general information, please consult with aromatherapy expert before use