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Naturalis peppermint oil (mentha piperita) How to use • rub one drop on the temples, forehead, over the sinuses (careful to avoid contact with your eyes) and on the back of the neck to relieve head pressure. • apply to the back of the neck and shoulders throughout the day to keep energy up. • diffuse or inhale mid-morning to curb the desire to snack. • inhale or rub a drop on your abdomen to soothe minor stomach discomfort. General essential oil dilution practices for skin 1% dilution (1 drop in 15 ml carrier oil) - for children two through six years old. 1.5% dilution (2 drop in 15 ml carrier oil) - for children ages six through fifteen years old. 2.5% dilution (3 drop in 15 ml carrier oil) - this is typically the dilution recommended for most adults. It is also commonly used for daily body care products and massage. 3 - 10% dilution (3 - 10 drop in 15 ml carrier oil) - used for support during certain kinds of injuries or acute illness. 25% dilution (25 drop in 15 ml carrier oil) - used on rare occasions to soothe muscle cramps/spasms, bruising, etc. Natural essential & carrier oils are not drugs Above information is general information, please consult with aromatherapy expert before use