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.Loaded with an abundance of amino acid called asparagine, this herbaceous shoot helps in eliminating wastes out of the body. When taken in the form of juice, asparagus/satavari effectively provides nutrients to the body. Rich in potassium, vitamin A, folate and glutathione, asparagus acts an anti-ageing deterrent that protects cells against toxins such as free radical. The strong composition of magnesium in asparagus aids in alleviating irritability, fatigue and depression.