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The most sought-after ingredient in many Indian gravies and a proven power food, cashew nuts are enriched with protein, zinc, fibre, potassium, magnesium, selenium, iron and a bunch of antioxidants. Contrary to the belief that cashew can make you gain fat, a considerable amount of cashews can prevent you from blood and heart diseases, promote healthy eyesight, skin and hair. A great percentage of oleic and palmitic acid present in cashew helps digest food better. Cashew butter and nut milk made of cashew is a palatable alternative to cow's milk. In a NUTshell, it a healthy snack owing to its traits of being nutrient-dense.