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Cranberries were a staple for North Americans, who harvested wild berries and used them in a variety of remedies, food & drinks. They are a good source of various vitamins and antioxidants. Cranberries are primarily made up of carbs and fiber. They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Cranberries are considered to be a popular superfood due to their high nutrient and antioxidant content. They're also high in anthocyanins. These are the compounds that give cranberries their dark red color.