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Mulberries have a sweet and delicious taste, are packed with nutrients, and have a range of potential health benefits — which are all important for building a healthy diet. They are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack. The trees are traditionally grown for their leaves — mainly in Asia and North America. Mulberries contain high amounts of both iron and vitamin C, as well as decent amounts of potassium and vitamins E and K. They are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects.