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Pineapple is an important source of essential vitamins and minerals including thiamin, riboflavin, vitamin B-6, folate, magnesium, manganese, potassium, etc. It contains bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. It can be added to cupcakes, cookies, bars, ice creams, yogurt, and various other desserts. Pomegranate has anti-oxidant, anti-viral properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Pomegranates have potent anti-inflammatory properties. Pomegranates is used in salads, gravies, smoothies, yogurt and desserts. It is also used as a natural food coloring. One can add this powder to different drink and beverages.