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Guavas originated from an area thought to extend from Mexico, Central America or northern South America throughout the Caribbean region. Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Besides, Guava is low in calories, high in fiber, and makes for a great addition to your everyday diet. It helps boost immunity, manage blood sugar levels, good for heart health, aids in weight loss, helps in healing acne and improving your skin texture.