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Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century. The plant is originally native to Paraguay and Brazil but is now also grown in Japan and China. It is used as a non-nutritive sweetener and herbal supplement. The natural sweetener tastes 200 to 300 times sweeter than table sugar. Stevia can be classified as "zero-calorie”. It has shown potential health benefits as a healthful sugar alternative for people with diabetes. The health benefits of stevia include diabetes management, weight loss, skin care, and much more.