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Nature’s Trunk Flax Seeds: Flax seeds are small edible seeds. Not only do these seeds add a nutty flavour to dishes, but they’re also loaded with nutrients like heart-healthy omega-3 fats, fibre, plant protein, and key vitamins and minerals. Flax seeds are particularly high in thiamine (Vitamin B), which plays a key role in energy metabolism as well as cell function. Another standout nutrient in flax seeds is magnesium, which is important for nerve, muscle, and immune function. These seeds are also a great source of copper, which is involved in brain development, immune health, and iron metabolism. Flaxseed is versatile and easy to add to yogurt, salads, smoothies, baked goods, and numerous other foods. Flax seeds are highly nutritious. They are an excellent source of dietary fibre, protein, and healthy fats, particularly omega-3 fatty acids (specifically alpha-linolenic acid, or ALA). Flax seeds are also rich in vitamins and minerals such as thiamine (vitamin B1), magnesium, and manganese. Flax seeds are rich in both soluble and insoluble dietary fibre. This high fibre content contributes to improved digestion, promotes regular bowel movements, and may help in maintaining a healthy weight by providing a feeling of fullness.