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Jaggery, also known as 'Gur' is a type of unrefined natural sugar made from sugar cane or palm. Jaggery is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body. Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. It’s often referred to as a “superfood sweetener.”