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Premium Herbal Non GMO Project Verified Dietary Supplement Certified Authentic Tru-ID Gluten Free Vegetarian Health through the power of nature, that's what it means to Trust the Leaf. Glucomannan (from Amorphophallus konjac) contains dietary fiber that provides a feeling of fullness. Our Glucomannan is carefully tested and produced to superior quality standards. Suggested Use Recommendation: Take 3 capsules with at least 8 oz of water (full glass) approximately 20 minutes before mealtime. Other Ingredients Plant-derived capsule (hypromellose), magnesium stearate. Contains sulfites. No sugar, salt, yeast, wheat, corn, soy, dairy products, artificial colors or flavors. Warnings Take this product with at least a full glass of water. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty swallowing or breathing after taking this product, seek immediate medical attention. If pregnant, nursing or taking any medications, consult a healthcare professional before use. Keep out of reach of children. Safety sealed with printed out shrink-wrap and inner seal. Do not use if either is broken or missing.