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Moong Dal Sabut (Green Gram Beans Whole) - These beans are high in proteins, carbohydrates, dietary fibre. Thus, eating them is known to ease digestion, especially in the summers. The antioxidant activity of mung beans plays a vital role in dealing with infections, inflammation, and chemical stress in your body. With their high protein and antioxidant quotient, moong beans may aid in fighting diabetes and heart diseases. They can prevent heat strokes and fever as well.