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About Product250 mg of Calcium for bone healthHigh levels of B Vitamins to help convert food into energy23 key vitamins and minerals to support women over age 50nature made knows that women over 50 have special health needs. nature made has formulated for her 50+ with those needs in mind. 250 mg of calcium for bone health.* high levels of magnesium, vitamin k and zinc to aid in maximum absorption of calcium. high levels of powerful antioxidants c, e and selenium to help protect the body from damage caused by free radicals.* high levels of b vitamins to help convert food into energy.* 23 key vitamins and minerals to support women over age 50. lutein: maintains eye health.* no artificial colors, no artificial flavors. no preservatives. no chemical solvents, yeast or gluten. directions suggested use: take one tablet daily with a meal. store in a cool dry place out of reach of children.