Nature stuff Brown Flax Seeds Brown Flax Seeds Brown Flax Seeds(200 g)
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Brown flax seeds are small, oval-shaped seeds that come from the flax plant (Linum usitatissimum). These seeds are a rich source of essential nutrients, including omega-3 fatty acids (particularly alpha-linolenic acid or ALA), fiber, and lignans, which are powerful antioxidants. They have a slightly nutty flavor and are commonly used in their ground form to maximize nutrient absorption. Brown flax seeds are known for their health benefits, such as supporting heart health by reducing cholesterol, improving digestion with their high fiber content, and providing anti-inflammatory effects. They also contribute to skin health, weight management, and hormone balance. Often added to smoothies, baked goods, yogurt, or used as an egg substitute in vegan recipes, brown flax seeds are a versatile and nutritious addition to a balanced diet.
