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Flaxseed, a 100% vegetarian alternative to fish oil is a naturally rich source of essential fatty acids Omega 3which are very essential for a healthy living. ALA from flaxseed oil is a high nutrient source of essential Omega-3 fatty acids that can't be manufactured by our body. So it must be obtained from the diet. Our body converts ALA into EPA and DHA. The deficiency of these fatty acids causes dry skin, rough hair, hair fall, brittle nails and poor memory. Flaxseed oil may also help in proper brain function, support a healthy heart, maintain normal cholesterol and may also aid in weight loss.