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Flaxseed Oil , from the seeds Linum Usitatissimum. also known as linseed oil, is a high source of essential Omega 3 as alpha-linolenic acid (ALA- Omega 3) and linoleic acid (Omega 6). One can have a good balance of omega 3 and omega 6 in the diet by having flaxseed oil and tocopherol capsules. Omega 3 capsulesas flaxseeed oil has many benefits for good health: ⢠Helps to manage healthy cholesterol levels. ⢠Improves Skin moisture and softness ⢠Helps in reducing inflammation ⢠Supports immune, cognitive health, especially for elders BestSource NutritionâÂÂs Flaxseed Oil is extracted from fresh, whole, mature flaxseeds by a cold press method to make it solvent free. It is blended with natural Vitamin E (tocopherol) that enhances its benefits. To make it suitable for vegetarians, it is encapsulated by specially in liquid filled vegetarian capsules.