3 Review(s)

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis (1Trusted Source). However, you may need to eat significant amounts — a small handful per day — to gain health benefits.Excellent source of minerals, especially magnesium and copper sesame seeds phytosterols lowers. Cholestrol significantlySesame seed features delicate nutty flavourTheir flavour indeed become more pronounced once they get gently toasted under low flame