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Shilajit is an ancient herbal substance containing over 85 minerals and trace elements the human body needs to function optimally and fulvic acid which helps the body absorb these minerals at a cellular level. Shilajit has been consumed as a dietary supplement for thousands of years in Asia because of the many benefits it provides. How it is Made - Over Many millions of years, plants and organic matter were trapped by layers of rock in mountainous regions of India and Tibet.