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Introducing Naturewell Unpolished Barnyard Millet. This gluten-free grain is packed with protein and fibre, with a low glycemic index, making it a great choice for maintaining healthy blood sugar levels. Rich in dietary fibre, both soluble and insoluble, it supports good bacteria in your digestive system. Use millet in various ways, from porridge to baked goods, and thicken soups. With minerals such as iron and magnesium, millet is a healthy addition to any diet. Try it today and experience the goodness of this ancient grain.100% Natural: Our Barnyard millets are minimally processed to protect the bran, thoroughly cleaned for easier use and quality checked to bring the best to you.Ideal for Breakfast: Barnyard millet can be used to make a creamy and comforting porridge for breakfast by cooking it in milk and adding your favourite toppings like fresh fruit and nuts.Whole Grain: Our healthy millet is not only the one with the highest fiber amongst all grains it's also rich in other nutrients and has anti-inflammatory properties.Cooking Method: Rinse the millet under cold water, and boil it in hot water for 20-25 minutes or until cooked. Allow the millet to steam for 5-10 minutes once cooked and serve hot