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Rich Treat Premium Fox nuts are lotus flowers seed. It is grown is largely found in India and knows as 'Makhana' here. Makhana is Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.It is characterized by its hard seed coat, black color, and round shape with a diameter ranging from 4.5 to 14.5 mm.