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"chia" means "strength," and according to mythology, these nations employed the tiny black and white seeds as an energizing food. Salvia hispanica is a desert plant that has been growing in Mexico since the time of the Mayan and Aztec civilizations. Chia is a seed that can be eaten. That makes sense given that chia seeds are a concentrated source of calcium, fibre, protein, carbs, omega-3 fatty acids, and beneficial antioxidants. Chia seeds are simple to use in meals and drinks due to their mild, nutty flavor. Most frequently, they are sprinkled on cereal, sauces, vegetables, rice dishes, yogurt, or baked products. Additionally, they can be blended with water to create a gel. Chia seeds are a great source of fibre, which helps to maintain digestive health, lower cholesterol levels, and improve heart health. Fiber can aid in weight loss and lower your chances of getting diabetes or heart disease since it takes longer to digest and keeps you fuller for longer. You can receive the recommended amount of this nutrient from a single serving of chia seeds because there are almost 11 grams of fiber in every 28 grams of the seeds. These seeds include dietary fiber, which improves your bowel movements and gives your stool a healthy appearance. It's fascinating to notice that chia seeds, when consumed, produce a material that mimics gelatin. Because soluble fiber is present, they produce this material. Promoting the growth of prebiotics in your gut enhances the health of your digestive system. Because of their high nutritious density, chia seeds are becoming increasingly popular on a global scale. You can receive calcium, carbs, fat, fibre, magnesium, manganese, phosphorus, protein, and vitamin A by consuming two tablespoons of chia seeds. Additionally, it offers trace levels of zinc, potassium, and copper. Your teeth benefit greatly from nutrients including zinc, phosphorus, calcium, and vitamin A. Chia seeds are excellent for dental health because they include calcium, which helps to strengthen your teeth. In addition, zinc reduces tartar by halting the formation of plaque. Additionally, because of its antibacterial properties, the microorganisms that cause bad breath are unable to survive. Your teeth are strengthened and kept healthy by phosphorus and vitamin A.