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Chia seeds are tiny, round seeds of the Salvia hispanica plant. these seeds full Packed with fiber, protein, healthy fats, vitamins, and minerals, chia seeds are a convenient way to add a lot of benefits to your diet these seeds are an excellent source of fiber, which is an important nutrient for your digestive system. adding a couple of tablespoons of chia seeds to your routine will get you well on your way. why Nutrovally chia seeds? theses seeds are natural and effective for weight loss .and also boost your immunity.