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Whole Soybeans it is best served with rice as dal, for making kababs, pancakes or steamed Soya with vegetables over breakfast as a healthy energy meal. Mix sprouted soybeans into salads or use as toppings for sandwich. They can also be added to soups and stews. Soybeans are among one of the best sources of protein - so much so that often, they are used as a substitute for meat. Some of the key benefits of soybeans include their high protein content, high antioxidants, vitamins, minerals and insoluble fiber.