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Instructions: 1.Keep your feet clean and dry before wearing. 2.Wearing the heel protectors start from tiptoes. 3.Adjust the position. Reusable: Hand wash with water and soap, let air dry. Package Including 4 * Heel Protectors Gel Heel Socks Sleeve Pads Cushions Gel Heel Cushions Protector Foot Moisturizing Socks