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Ashwagandha is an important herb in Ayurvedic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions. for example stressanxietyfatiguepainskin conditionsdiabetesarthritisepilepsy.