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A gym belt, also known as a weightlifting belt, is a piece of equipment worn around the waist during strength training exercises. It is designed to provide support and stability to the lower back, allowing the individual to lift heavier weights and perform exercises with better form. Gym belts are typically worn during exercises such as squats, deadlifts, and overhead presses, and are made from a variety of materials including leather, nylon, and neoprene. They can also come in different sizes, widths and shapes. It's important to use the belt correctly and not to rely on it too much, as the core muscles should be trained to support the spine as well.