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A jump rope, also known as a skipping rope, is a piece of exercise equipment that is typically made of a rope with handles on either end. Jumping rope is a cardiovascular exercise that can improve cardiovascular fitness, coordination, and endurance. Jump ropes can come in various forms and designs, some are adjustable in length. A trainer jump rope is typically a high-quality, durable rope that is designed for use in fitness classes, personal training sessions, and other professional settings. It will often be made of a sturdy material such as leather or nylon, and may be adjustable to accommodate different users. Jump rope training is a popular and effective way to get a full body workout, burning calories and improving cardiovascular fitness as well as coordination and endurance.