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Here are some additional details about sunflower seeds: Sunflower seeds are the seeds of the sunflower plant, Helianthus annuus. They are a popular snack food and are also used in birdseed, oil, and medicine. Sunflower seeds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, selenium, and magnesium. Sunflower seeds can be eaten raw, roasted, or salted. They can also be sprouted or ground into flour. Sunflower seeds are a healthy and versatile food that can be enjoyed in many different ways. Here are some tips for growing sunflower seeds: Choose a sunny spot with well-drained soil. Sow the seeds 1/2 inch (1 cm) deep and 2-4 inches (5-10 cm) apart. Keep the soil moist, but not soggy. Fertilize the plants monthly with a balanced fertilizer. Harvest the seeds when the heads are dry and brown. With a little care, you can grow your own sunflower seeds and enjoy their many benefits.