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Self-rising flour is flour with the baking powder and a bit of salt already added. It's a staple in many Southern recipes. It's traditionally made from a softer, lower protein version of all-purpose flour, which is what grows there. Self-rising flour, sometimes written as self-raising flour, is a mixture of all-purpose flour, salt, and baking powder. The flour mix is commonly used in recipes for biscuits, cupcakes, pizza dough, scones, and sponge cakes.