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Neurotransmitter Support Supports Positive Mood Non-GMO A Dietary Supplement Vegetarian - Vegan Kosher Amino Acids Family Owned Since 1968 GMP Quality Assured 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia). Suggested Use Take 1 capsule daily, preferably on an empty stomach at bedtime. Other Ingredients Rice flour and hypromellose (cellulose capsule). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry place after opening.