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Vitamin b-12 is also essential for the synthesis of dna during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells. In addition, adequate intake of vitamin b-12, along with folic acid and vitamin b-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system. For adults only, consult physician if pregnant/nursing, taking medication or have a medical condition, keep out of reach of children, do not eat freshness packet keep in bottle.