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Double Strength Essential Fatty Acids 140 mg GLA Non-GMO A Dietary Supplement Nutritional Oils Family Owned Since 1968 GMP Quality Assured Black Currant Oil is extracted from Black Currant Seeds to produce a valuable nutritional oil with 14% GLA. The Omega-3, Alpha Linolenic Acid and the Omega-6, Gamma Linolenic Acid (GLA) are both considered essential fatty acids. Although the body can manufacture GLA from other dietary omega-6 fatty acids, GLA can be more efficiently utilized for body functions when supplied directly through dietary sources. Suggested Use Take 1 softgel 2 times daily with food. Other Ingredients Softgel capsule (gelatin, glycerin, water). Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product. Warnings For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place after opening. This double strength softgel has twice the Black Currant Oil (1,000 mg) as in our regular strength product (500 mg).