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Structural Support 1,000 IU Per Drop Helps Maintain Strong Bones GMP Quality Assured A Dietary Supplement Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. Suggested Use Shake well. Take 1 drop 1 to 2 times daily. Take directly or add to your favorite beverage. Best when taken with a fat-containing meal. Other Ingredients MCT oil (medium chain triglycerides). MCT Oil from coconut/palm kernel oil. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Caution: For adults only. Not for use in infants or children. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.