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Description Essential Fatty Acids 70 mg GLA Non-GMO A Dietary Supplement Nutritional Oils Family Owned Since 1968 GMP Quality Assured Black Currant Oil is extracted from Black Currant Seeds to produce a valuable nutritional oil with 14% GLA. The Omega-3, Alpha Linolenic Acid and the Omega-6, Gamma Linolenic Acid (GLA), are both considered essential fatty acids. Although the body can manufacture GLA from other dietary Omega-6 fatty acids, GLA can be more efficiently utilized for body functions when supplied directly through dietary sources. Suggested Use Take 1 softgel 3 times daily with food. Other Ingredients Softgel capsule (gelatin, water, glycerin). Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Store in a cool, dry place after opening. Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet. Keep in bottle. Natural color variation may occur in this product.