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Description Psyllium Free Natural Omega-3 Excellent Source of Fiber Organic Golden Flax Meal Organic Acacia & Organic Inulin (FOS) USDA Organic Vegetarian/Vegan Non GMO Project Verified Probiotics/Enzymes/Digestive Family Owned Since 1968 GMP Quality Assured Certified Organic by QAI Dietary Fiber is known for its ability to support healthy intestinal regularity. Many Americans get considerably less than the optimal recommended amount of fiber from their diets. NOW Fiber-3 is a combination of fibers from certified organic Golden Flax Seed Meal, Acacia, and Inulin that can help you increase your fiber intake. Suggested Use Mix 2 1/2 tablespoons into at least 12 oz. of water or juice, and blend. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase to full serving size over several weeks. Use once or twice daily for optimal effect. Keep refrigerated after opening. Other Ingredients Organic golden flax seed meal (cold-milled), organic gum acacia and organic inulin (FOS) (fructooligosaccharides) (from blue agave). Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Caution: Do not eat freshness packet enclosed. Natural color variation may occur in this product. This product is sold by weight not volume.